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+ servings

Salmon Salad Stuffed Mushroom

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Servings: 2 stuffed caps
Calories: 164kcal

Ingredients  

  • 2 huge portobello mushroom caps
  • 1 can pink, boneless salmon, I use Kirkland, 6 oz.
  • 3 tbsp chopped onion
  • 3 tbsp chopped celery
  • tbsp light Miracle Whip
  • 2 tsp brown spicy mustard, or a good squirt
  • ¼ tsp lemon pepper

Instructions

  • Preheat the oven or air fryer to 400℉

Prepare the Salmon Salad

  • Put the canned salmon into a bowl and break it up with a fork.
  • Add the light Miracle Whip, spicy brown mustard, celery, onion and lemon pepper to the salmon.
  • Mix all the ingredients together until well incorporated.
  • Taste the salad. Add a bit more lemon pepper if needed. Set aside.
  • Remove the stem from the mushrooms and then clean the cap.
  • I find that when very large mushroom caps are baked, they aren't quite tender enough. So I microwave the mushroom caps for 30-35 sec to soften them up a bit.
  • Use a paper towel and wick out any liquid that accumulated in the cap
  • Evenly divide the salmon salad into two portions and stuff each mushroom cap with a portion of the salmon salad.
  • On a piece of wax paper, mix the Velveeta shreds with the shredded non fat cheddar cheese.
  • Top each salmon salad stuffed mushroom cap with half of the cheese mixture.
  • Place the mushroom caps into a foil lined pan and pop into the oven. Bake for 15-20 min at 400℉. The mushrooms are done when they are fork tender near the edge. If you want the cheese slightly brown, place the caps under the broil for a few minutes.
  • Serve and enjoy.

Nutrition

Serving: 1cap | Calories: 164kcal | Carbohydrates: 12g | Protein: 25.2g | Fat: 3.4g | Saturated Fat: 0.5g | Sodium: 599mg | Fiber: 2.4g
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