Servings: 6 1/2 c servings
Calories: 64.1kcal
Equipment
- Ninja CREAMi
Ingredients
- 2 c plain non fat yogurt (0 pt)
- ¾ c lite cool whip (6 pt)
- ⅓ c Whole Earth monkfruit with erythritol (0 pt)
- ½ tsp cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground cloves
- ½ c pumpkin, Libby's (0 pt)
Instructions
- I was pressed for time and mixed this recipe right in the Ninja CREAMI container. While it worked, I would recommend mixing the ingredients in a bowl and then transferring it to the container.
- Place the yogurt and cool whip into a bowl and mix it together with a whisk or wooden spoon until it is uniform.
- Add the monk fruit to the yogurt mixture and stir it until it is well incorporated.
- Mix in the pumpkin until it is uniformly incorporated.
- Add the cinnamon, ginger and cloves and stir until it is evenly distributed throughout the mixture. Taste the mixture. If you you think it isn't sweet enough then add a bit more sweetener.
- Transfer the mixture to the Ninja CREAMI container, cover and place in the freezer for 24 hr.
- If you do not have a Ninja CREAMI, then transfer the mixture into your ice cream machine and process it.
- When you are ready to serve the fro-yo, remove the container from the freezer, take the lid off and put the container inside of the Ninja CREAMi container holder and put the lid on. Put the assembly in the Ninja machine.
- Run it through the full, light ice cream setting. After the first run, if you check the fro-yo, it will most likely be powdery.Repeat the entire cycle above (so two 4 min cycles total). When you remove the container of fro-yo from the Ninja machine assembly, the fro-yo should be nice and creamy. You may need to make a judgement call here. After the second spin, the fro you wasn't as creamy as I expected but packing it down with a spoon before dishing it out, it was fine. If you want it creamier, then try spinning it on respin for an additional 2 min.
- Serve the desired amount of fro yo and return the leftovers to the freezer. I normally eat a ½ c serving while the hubby eats close to 1 c.
Nutrition
Serving: 1serving | Calories: 64.1kcal | Carbohydrates: 10.4g | Protein: 4g | Fat: 0.5g | Saturated Fat: 0.5g | Sodium: 51mg | Fiber: 1g | Sugar: 8g
Tried this recipe?Let us know how it was!
