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+ servings

Manicotti Shells

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 23 shells
Calories: 23.9kcal

Equipment

  • griddle or skillet
  • mixing bowl
  • measuring spoons and cups

Ingredients  

  • c all purpose flour, Gold Medal
  • 3 egg whites
  • 1 c water
  • ½ tsp salt

Instructions

  • Place the flour, egg whites, salt and water in a mix bowl and mix together. I usually use a fork to incorporate all the ingredients. You could also use a whisk or immersion blender. You are looking for a thin batter that easily pours off of a spoon. See photos above in the body of this post.
  • Preheat a skillet over low-medium heat or preheat a griddle set to 300℉.
  • Use a ¼ c measuring cup and fill it half-way with batter or use an ⅛ c measuring cup if you have one.
  • Place the batter into the skillet or onto the griddle and quickly take a soup spoon and use the back of it to spread the batter out into a thin disc or circle. See photos above in the body of the post.
  • The shell will cook quickly drying out on the surface - as soon as it does, take a fork and flip over and let it cook on the other side for 30-60 sec.
  • Remove the shell from the skillet or griddle and transfer it to a clean dish towel to cool.
  • As soon as the manicotti shells are cooled, they can be stuffed with your favorite filling and baked.
  • If you are not going to use the manicotti shells immediately, stack them and place them in an air tight container and refrigerate up to 3 days until ready to use.

Nutrition

Serving: 1shell | Calories: 23.9kcal | Carbohydrates: 4.8g | Protein: 1.1g | Fat: 0.01g | Sodium: 58mg | Fiber: 0.1g | Sugar: 0.1g
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