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Chive, Dill & Feta Muffins

Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Course: Bread & Muffins
Cuisine: Mediterranean
Servings: 151
Calories: 22.8kcal

Equipment

  • cupcake tins
  • foil cupcake liners
  • Chef knife
  • Cutting board
  • mixing bowl
  • wood spoon
  • spatula
  • measuring spoons and cups
  • cooling rack

Ingredients  

  • c King Arthur 00 pizza flour
  • ½ c plain non fat yogurt
  • 5 egg whites
  • tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp garlic powder
  • ¾ tsp onion powder
  • 1 tbsp chopped fresh dill
  • 2 tbsp chopped fresh chives
  • 2 oz fat free feta crumbles (see notes below)
  • ¾ c water

Instructions

  • Preheat the oven to 350℉.
  • Place foil cupcake liners into the cupcake tin wells and set aside.
  • Rinse the chives and dill and place on a paper towel and pat dry. Finely chop the chives and dill then set aside.
  • Place the King Arthur 00 pizza flour, baking powder, baking soda, garlic powder, onion powder, salt and chopped chives and dill into a mixing bowl. Use a fork or wooden spoon to mix all these dry ingredients together.
  • Weigh out the required amount of fat free feta cheese crumbles and add to the dry ingredients. Mix them into the dry ingredients.
  • Add the yogurt and egg whites to the dry ingredients and begin to mix them together. Add the water and continue to mix until you have a uniform batter.
  • Use a large cookie scooper and portion out the batter into the wells of the cupcake tins.
  • Place the muffins into the oven and bake at 350℉ for 18-21 min. I checked the muffins at 18 min and baked them for an additional 2 min for a total of 20 min. The muffins are done when the top springs back when lightly pressed or a toothpick inserted into the middle comes out clean.
  • Remove the muffins from the oven when they are done. Let them sit for 5-10 min and then transfer them to a cooling rack.
  • Serve the muffins warm or at room temperature. Refrigerate or freeze leftovers.

Notes

I normally use fat free feta crumbles in this recipe. However, I have made these with full fat feta crumbles. Using full fat feta increases the pt to 2 per muffin.
You can use 3 whole eggs instead of 5 egg whites.

Nutrition

Serving: 1muffin | Calories: 22.8kcal | Carbohydrates: 15.5g | Protein: 4.1g | Fat: 0.3g | Sodium: 302mg | Fiber: 2.7g | Sugar: 0.8g
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