1canCampbells Healthy Request cream of chicken soup
4tbspplain non fat yogurt
1tbsplight Miracle Whip
2tbspTostitos medium queso
¼tsp ground coriander
¾tspchili powder
¾tspcumin
Chicken Enchiladas
8½ozshredded rotisserie chicken breast
2½ozshredded rotisserie chicken thigh
4ozchopped green chilies, I used El Paso.
1medium onion
1medium bell pepper, I used a red one.
¼tspchili powder
¼tspcumin
10flour tortilla, I used Mission carb balance fajita size
2tspolive oil
⅓cVelveeta original shreds
⅔cKraft fat free shredded cheddar cheese
Instructions
Preheat the oven to 350℉
Sauce
Place the cream of chicken soup, yogurt, light Miracle Whip, queso, coriander, chili powder and cumin in a mixing bowl.
Stir until all ingredients are thoroughly and uniformly mixed. Set aside.
Prepare the Chicken Mixture
Place the shredded chicken into a large mixing bowl.
Drain the can of chopped chilies and add to the shredded chicken. Set the bowl aside.
Chop the red pepper and onion. Heat the olive oil in a skillet. Add the onion and red pepper and saute until they are tender.
Add the sauteed onion and red pepper to the chicken mixture.
Next add the chili powder and cumin to the chicken mixture. Use a fork and mix until the green chilies, red pepper, onion and spices are evenly distributed throughout the chicken mixture.
Add about ¼ - ⅓ of the sauce mixture to the chicken mixture. Stir together. You are looking for the consistency to be similar to that of a chicken or tuna salad - moist but not super wet. Set aside.
Assemble the Enchiladas
Lightly cover the bottom of the baking dish with the sauce mixture.
Place a tortilla on a kitchen scale and zero it. Add 2.5 oz of the chicken mixture to the tortilla. Spread it down the center of the tortilla. Roll the tortilla around the chicken mixture and place it seam side down in the baking pan. Repeat this process until all the enchiladas are assembled and in the baking pan.
Take the remaining sauce mixture and evenly spread it over the enchiladas.
Place the Velveeta shreds and the fat free cheddar on a piece of wax paper and toss together to mix. Evenly sprinkle this cheese mixture over the top of the enchiladas.
Place the pan of enchiladas in the oven and bake for 30 min or until the cheese is melted and the sauce is bubbly.
Remove from the oven when done. Let sit for 5 min and then serve.
Refrigerate leftovers.
Notes
Instead of using rotisserie chicken, you can cook and shred skinless, boneless chicken breast to eliminate a significant amount of sodiumThe flour tortillas and cheese is naturally high in sodium. Some lower sodium brands are available - see 'resources' in the menu bar for a list of lower sodium products.