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+ servings

Asparagus Soup

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course, Soup
Cuisine: American
Servings: 4
Calories: 122kcal

Equipment

  • 4 qt pot
  • Cutting board
  • Chef knife
  • immersion blender

Ingredients  

  • 2 lb asparagus
  • 32 oz unsalted Swanson chicken broth
  • 3 tbsp lemon juice
  • 1 medium onion
  • 2 cloves garlic
  • ¼ tsp black pepper
  • ¼ tsp salt to start, I added ½ tsp total
  • 2 tsp olive oil
  • ¼ tsp garlic powder if needed
  • c dehydrated potato flakes, I used Hungry Jacks
  • ¼ c fat free half and half

Instructions

  • Remove the woody end of each asparagus spear. Remove the tips of all the asparagus spears and set aside. Cut the rest of the asparagus spears into 1" pieces.
  • Chop the onion and mince the garlic cloves.
  • Heat the olive oil in the pot. Add the onion and saute until tender. Add the garlic to the pot and saute for a minute or less, until it is tender and aromatic.
  • Add the broth to the pot along with the salt, pepper, lemon juice and 1" asparagus pieces. Bring to a boil and simmer until the asparagus is very fork tender.
  • Add the asparagus tips to the pot. They will only require a few minutes to become fork tender. As soon as they are, use a slotted spoon to remove half of the tips from the broth. Put them into cold water to stop the cooking. Drain off the water and set aside.
  • Use an immersion blender to puree the asparagus pieces and onion in the broth. If you do not have an immersion blender, puree in small batches in a regular blender.
  • When you are satisfied with the smoothness of the soup, taste it. Add more salt and a bit of garlic powder if you think it's needed.
  • Add the dehydrated potato flakes to the soup and stir until it is well incorporated. It will thicken the soup and add to the creaminess of it.
  • Stir in the fat free half and half or similar product of your choice.
  • Serve the soup and use the asparagus tips as a garnish.
  • Left overs should be refrigerated.

Notes

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Nutrition

Serving: 1serving | Calories: 122kcal | Carbohydrates: 19.2g | Protein: 8g | Fat: 2.6g | Saturated Fat: 0.4g | Sodium: 355mg | Fiber: 5.5g
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