Refrigerator/Freezer

REFRIGERATOR

Dairy

  • Almond milk (unsweetened)
  • Butter (unsalted)
  • Cheese (Velveeta slices & Shreds, fat free shredded cheddar & mozzarella, grated romano), light string cheese, Laughing Cow light
  • Eggs
  • Fat free half & half
  • I can’t believe It’s Not Butter Light
  • Milk (1% or skim)
  • Plain yogurt (non-fat)
  • Sour cream, light
  • Tzatziki

Dressings

  • Bolthouse Farm dressings
  • Panera poppyseed dressing
  • Skinny Girl dressings

Fruits & Produce

  • Apples (Fuji or Gala)
  • Blueberries
  • Broccoli
  • Cauliflower
  • Carrots
  • Garlic
  • Ginger root
  • Lemons
  • Lettuce (Iceberg, Romaine, Spring Greens)
  • Strawberries
  • Zucchini
  • Seasonal produce

Meats

  • Canadian Bacon (Jones uncured)
  • Cold cuts (Boars Head, lean varieties)
  • Turkey pepperoni (Boars Head)

FREEZER

Proteins

  • Chicken breast, boneless, skinless (individually wrapped)
  • Chicken breakfast links (Jones)
  • Chicken sausages (Amylu, Al Fresco)
  • Chicken burgers (Amylu varieties)
  • Cod fillets (individually wrapped)
  • Hamburgers (93% or 96% lean beef, individually wrapped)
  • Hotdogs (Hebrew National, reduced fat, Ball Park, beef lean)
  • Meatballs (Amylu)
  • Pork chops, boneless, center cut (individually wrapped)
  • Pork tenderloins
  • Salmon fillets (individually wrapped)
  • Tilapia loins (individually wrapped)

Frozen Meals*

  • Lean Cusine
  • Healthy Choice
  • Smart Ones

*pay attention to salt and saturated fat

 

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