No Salt Added & Low Sodium Products
Currently, the hubby and I do not need to reduce our sodium. That being said, I do use salt free or reduced sodium products when readily available. I realize there are some who absolutely have to keep their sodium intake very low.
I have gathered some salt free or low salt products here. Going forward, I will continue to add products to this list as I find them. If you use low sodium/salt free products that are not on the list, please leave a comment with them and I will add it to the list with an acknowledgement. Thanks.
Barbecue Sauce (per 1 tbsp)
Mrs. Taste Zero Barbecue Sauce (0 mg)
Beans (per 1/2 c)
Trader Joe’s
- Organic garbonzo beans (135mg)
- Organic black beans (70mg)
Broth (per cup)
- Unsalted Chicken Stock (55mg)
- Unsalted Beef Stock (65mg)
Good & Gather (Target’s House Brand)
- Organic no salt added Chicken Broth (35mg)
- No salt added Chicken Stock (110mg)
- Unsalted Organic Chicken Broth (150mg)
- Unsalted Organic Chicken Stock (85mg)
- Low sodium Beef Broth (125mg)
- Unsalted Chicken broth (35mg)
- Organic low sodium Chicken Broth (140mg)
- 50% less Beef Broth (410mg)
- Unsalted Beef Broth (75mg) – Their website says they have this but I have not found it in my area.
- Unsalted Beef Stock (35mg)
Buffalo Wing Sauce
- Mrs. Taste Zero Sodium Buffalo Wing Sauce
- Yo Moma’s No Sugar Classic Buffalo Wing Sauce (260 mg/Tbsp.)
Cheese (per 1 oz)
- no salt added Farmers Cheese (no info)
- 33% lower fat – 36% lower sodium American Cheese (300mg)
- 43% lower sodium Provolone (140mg)
- Gold label imported Swiss (60mg)
- low sodium/lowfat Muenster (100mg)
- low sodium/low fat Cheddar (100mg)
Good & Gather Cheese at Targets
- lower sodium Cheddar (170mg) & Swiss (50mg)
- lower sodium, reduced fat Mozzarella (180mg)
- 30% lower sodium American Cheese (240mg)
Williams Cheese (use search bar)
- low sodium Swiss Cheese (no info)
- low sodium Colby Longhorn (120mg)
Deli Meats (per 2 oz)
- 46% lower Turkey Breast (360mg)
- no salt added Turkey Breast (55mg)
- Ovengold Turkey Breast (360mg)
- 42% lower Deluxe Ham (480mg)
- London Broil Cap-Off Top Round (310)
- no salt added Roast Beef Round (40mg)
- 42%lower Roasted Chicken Breast (350mg)
Refried Beans
Amy’s
- 50% reduced sodium Refried Beans (270mg)
- 50% reduced sodium Refried Black Beans (220mg)
Roasted Red Pepper (per oz)
Trader Joe’s
- Fire roasted red peppers (80mg)
Salad Dressings
- Italian Vinaigrette (135mg)
- Balsamic Vinaigrette (150mg)
- Salt free Italian Dressing (5mg)
- Balsamic Vinaigrette (90mg)
- Raspberry Vinaigrette (180mg)
- Honey Mustard (115mg)
- Avocado Green Goddess (120mg)
Salsa
- Frog Ranch Mild Salsa low sodium (40mg)
- Nature’s Promise Organic Salsa at Giants (115mg)
- Newman’s Own Salsa (90mg)
Sausage
*Working on a recipe for making Italian turkey/chicken sausage so you can control the amount of salt added.
Dietz & Watson
- Italian Chicken Sausage (460mg)
- Spicy Italian Chicken Sausage with Red Bell Peppers (250mg)
- Sweet Italian Chicken Sausage with Red Bell Peppers (250mg)
- Buffalo Style Chicken Sausage (250mg)
- Spinach & Red Onion Chicken Sausage (250mg)
- Garden Vegetable Chicken Sausage (220mg)
- Apple & Cinnamon Sausage (210mg)
Trader Joe’s
- Sweet Apple Chicken Sausage (390mg)
- Organic Sweet Italian Sausage (410mg)
- Spicy Jalapeño Chicken Sausage (400mg)
Spices
Dash (no salt marinades & other seasonings)
- Dash Salt-Free Taco Seasoning Mix (0mg – be mindful of potassium)
- Click on the link and go to the product page that lists all of their spices/spice mixes that are salt-free.
Tomato Sauce (per 1/2 c)
- Traditional – no salt added sauce (40mg)
- Low Sodium Marinara Pasta Sauce (115)
- Low Sodium Marinara Sauce (120mg)
- Low Sodium Tomato Basil Sauce (120mg)
Tortillas
Flatout (not exactly a tortilla but would work)
- Multigrain with Flax Flatbread (200mg & low carb)
La Banderita
- Low Sodium Regular Size Flour Tortillas (85 mg – not low carb)
La Tortilla Factory
- Light Flour Tortillas (250 mg & carbs)